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大宅

積分: 1142


1#
發表於 06-5-9 18:30 |只看該作者

分享下29個月仔仔飲食,睡眠時間呀

我仔仔如下:
7:30am 一支鮮奶
9:30am sleep
11:30am 食飯(半碗+半碗湯),生果
1:30pm 一支鮮奶
3:00pm 有時食雞脾,蝦餃,牛肉,(我食乜佢食乜)
3:30pm sleep
5:30pm 起身
7:00pm 食飯(大半碗+半碗湯),生果
9:00pm 一支鮮奶
10:00pm 有時食雞脾,蝦餃,牛肉,(我食乜佢食乜)
11:00pm sleep

大家一齊分享下

我仔仔叫銘堯(Hugo),已經3歲半返學啦,好開心呀 :-) :-) :-) :-) :-) :-)


男爵府

積分: 8636


2#
發表於 06-5-10 10:53 |只看該作者

Re: 分享下29個月仔仔飲食,睡眠時間呀

我個囝囝31個月:

7:30 ~ 一支9oz奶
返學時間
12:30 ~ 湯粉一碗 (放學回家)
1:30 ~ 開始午睡
4:30 ~ 一支9oz奶
7:00 ~ 半碗飯+餸 + 半碗湯
9:00 ~ 食生果
10:15 ~ 一支8oz奶
11:00 ~ sleep


大宅

積分: 1296


3#
發表於 06-5-11 01:21 |只看該作者

Re: 分享下29個月仔仔飲食,睡眠時間呀

My girl is now 26 months
9:00 8oz milk
9:30 breakfast ( 1 egg or 1 piece pf bread with peanut butter)
11:30 lunch ( rice+ meat and vegetable) and fruit
12:00 sleep
12:45 get up to go to school
4:00 finish school
4:30 6oz milk then sleep
6:00 get up
7:00 dinner+ fruit
9:30 bath time
10:00 sleep


男爵府

積分: 6770


4#
發表於 06-5-11 03:17 |只看該作者

Re: 分享下29個月仔仔飲食,睡眠時間呀

我個囝29個月:

9:00 - milk 10oz
ZzzZZzzzZzzz
12:00pm 雞蓉/菜蓉/三文魚粥2小碗 或 小雲吞12粒2:00pm - 益力多
3:00pm - 蛋糕/豆腐花/乳酪/薯蓉
5:30pm - 洗澡
6:00pm - milk 8oz
ZzzZZzzzzZZz
8:00pm - 雞蓉/菜蓉/三文魚粥2小碗 或 撈汁白飯小碗
10:00pm - 餅干/湯/生果
12:00am - milk 10oz
ZzzzZzzzzZZzz



複式洋房

積分: 360


5#
發表於 06-5-14 00:43 |只看該作者

Re: 分享下29個月仔仔飲食,睡眠時間呀

the daily menu of my 27 months daughter is:

8am - 7 oz milk
9am - 1/2 bowl of noodles or 1/2 bun
1pm - 1 bowl of congee
2pm - 5pm - sleeping time
5pm - 6-7 oz milk
7pm - 1 bowl of rice with vegi, fish / meat
10pm - 6-7oz milk

4-5 times of juice (around 6-8 oz each time) throughout the day

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