This diet is used by the cardiology department of Sacred Heart Memorial Hospital for overweight heart patients who must lose weight rapidly and safely in preparation for surgery.
此減肥方案本用於天主教聖心醫院，心臟科對於必須短期安全減肥以便實施手術之病患使用。
This diet is fast, fat burning and the secret is that you will burn more calories than you take in. It will flush your system of fat cells? And give you a feeling of well being.
The diet centers on the daily consumption of the Basic Fat Burning Soup (recipe follows) made of vegetables and powdered chicken bouillon. The basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat this soup, the more you will lose.
減肥中心使用每日基礎減肥燃燒熱量湯『處方如下』
Definite “NO NO’S” “ 不不之定義”
There are some definite “no no’s” on this diet. First, no alcoholic beverages because they interfere directly with removal of fat buildup in your system. Wait at least 24 hours after any intake of alcohol before you start the diet. Also, no carbonated beverages, including diet sodas. Drink only water, unsweetened tea, black coffee, unsweetened fruit juices, and skimmed milk. Also, no fried food, bread or any products made with flour and no sugar or sweeteners of any kind. When the diet calls for beef, you may substitute chicken as long as it is broiled or baked and you cannot eat the skin. You can also substitute broiled fish for one of the beef days.
According to the hospital staff, you can lose 10 to 15 pounds after only several days of strict adherence to this diet. After day three, you will have more energy than when will you began if you did not cheat. You will begin too feels an abundance of energy. Everyone’s digestive system is different, so this diet will affect everyone differently. After being on the diet for several days, you may find that your bowel movements have changed – so eat a cup of bran or fiber to cleanse your colon. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day! Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically.
Day 1: East only the basic Fat Burning Soup and fruits. You can eat any fruit except bananas. Cantaloupe and watermelon are lower in calories than most fruits and therefore especially recommended. Remember drink only unsweetened tea, Balliol coffee, unsweetened fruit juice, or water.
Day 2: - It’s an all veggie day. Eat the Basic Fat Burning Soup with additional fresh or canned vegetables until you are stuffed. Eat the vegetables raw, steamed, or braised in broth from the soup, but do not cook or season them with any oil or butter. Try to eat green leafy vegetables and stay away from beans peas and corn. Eat the vegetables along with the soup. At dinnertime on this day, reward yourself with a big baked potato and add a little butter or olive oil if you like. Do not eat any fruits today.
Day 3 – Today is a combination of the first two days. Eat all the basic fat burning soup, fruits (except bananas) and vegetables you want. Do not have a baked potato.
第三日
今天是第一、二日之整合日食用基礎燃酯湯、蔬菜與水果，除香蕉以外你可食用任何水果。不得食用馬鈴薯。
Progress after the third day第三日後之進展
If you have eaten for three days as directed above, and have not cheated, you will find you have lost 5 to 7 pounds.
如無謊言依計而行將可減五至七磅。
Day 4: - Eat only the Basic Fat Burning Soup and bananas and drink non-fat milk and water. Eat as many as 3 bananas, drink two eight-ounce glasses of non-fat milk, and drink as many glasses of water as you can. Eat as much of the soup as you want. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your carvings for sweets
Day 5: - Today is beef and tomatoes day. You may have 10-20 ounces of lean beef (or chicken without skin or fish) and a 28-ounce can of whole tomatoes or as any as 6 fresh tomatoes today. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. East the basic Fat Burning Soup at least once today.
Day 6: - Now it’s beef and vegetable day. Eat to your heart’s content all the beef and vegetables you want today. You can even have two or three steaks today if you like with green leafy vegetables but no baked potato. Be sure and eat the Basic Fat Burning Soup at least once today.
Day 7: - Eat only brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
第七日
今日可以食用糙米飯、無糖果汁與蔬菜。至少食用一次基礎燃酯湯。
Progress after seven days 七日後之進展
By the end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet of two full days before resuming the diet gain from the day one. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a felling of well being as never before.
1 BUNCH OF CELERY一把綠芹菜
1 28-OUNCE CAN WHOLE TOMATOES蕃茄
1 LARGE HEAD CABBAGE包心菜
1 PACKAGE LIPTON SOUP MIX混合湯
IF DESIRED SEASON WITH SALT PEPPER, CURRY, PARSLEY, OR HOT SAUCE.
如遇蔬菜枯竭期鹽漬青椒，迦哩，香菜或辣醬。
CUT VEGETABLES IN SMALL TO MEDIUM PIECES AND PUT INTO A LARGE POT WITH THE TOMATOES AND SOUP MIX. COVER WITH WATER. BOIL FAST FOR 10 MINUTES, THEN LOWER THE SIMMER AND CONTINUE COOKING UNTIL THE VEGIES ARE TENDER 。
將蔬菜切成中小塊與蕃茄入鍋中加清水超過蔬菜快煮十分鐘，轉中小火至蔬菜變軟既可。
THIS SOUP CAN BE EATEN ANYTIMEE YOU ARE HUNGRY. EAT AS MUCH AS YOU WANT. WHENEVER YOU WANT THOUGHOUT THE DAY BECAUSE EATING THIS SOUP ACTUALLY BURNS CALORIES. THE MORE YOU EAT, THE MORE WEIGHT YOU WILL LOSE. FILL A THROMS IN THE MORNING IF YOU WILL BE AWAY DURING THE DAY AND TAKE IT WITH YOU TO WORK, SCHOOL OR ON A BUSINESS TRIP.
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