你不用擔心人奶不夠營養喎，身體會消耗自己的脂肪去造奶。Breast milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. 只要你均衡飲食就無問題。食過多的維他命身體唔會吸收架。
According to doctor, our absorption for nutrients during pregnancy & nursing is more efficient, so body generally can keeps their own balance.
By the way, in order to strengthen health of myself & Hayes, I get used to take fish oil(DHA & EPA), calcium, vitamin C & garlic suppliments during pregnancy & nursing.
Hayes mama
Hayes had been breastfeeding for almost 3 years, then naturally weaned by himself！
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