用個細紙袋貼住鼻同口,然後不停呼氣吸氣,唔好吸新鮮空氣,因為When people get anxiety attacks they \'over-breathe\'. This lowers the level of carbon dioxide in the blood and that makes them feel worse! Breathing into a paper bag for half a dozen or so breaths, builds up the carbon dioxide in your body again, so you should immediately start feeling better. (Source from Internet and my friend who suffer from panic attack, she really did try this and it did help her in a short time)
I had that too... Panic attack . U feel like u can\'t breathe, can\'t control , going to die, going to faint.... But after 10 mins everything back to normal.... I had 血清素。now touchwood no more panic la..